Weigh In record (no journal entry) for 15 December 2011
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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375 kcal
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Fat: 16.10g | Prot: 25.93g | Carb: 33.75g.
Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Milk (Nonfat), Freshly Brewed Coffee (Grande). more...
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losing 4.2 lb a week
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Myron Rosmarin's weight history
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