jkmass17's Journal, 14 July 2016

142.4 lb Lost so far: 11.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 103.21g | Prot: 60.12g | Carb: 60.84g.   Breakfast: Cream Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Trader Joe's Tuna Salad, Lettuce. Dinner: Ghirardelli Midnight Reverie Chocolate 86% Cacao. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Dry Roasted Peanuts (with Salt). more...

1943 kcal

Activities & Exercise: Weights - 10 minutes, Running (jogging) - 5/mph - 41 minutes, Stretching (yoga) - 4 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...