Weigh In record (no journal entry) for 21 January 2010
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165.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1945 kcal
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Fat: 83.33g | Prot: 118.02g | Carb: 183.56g.
Breakfast: Butter, Toasted Whole Wheat Bread, Egg. Lunch: Fried Rice, Mandarin Chicken. Dinner: Whole Wheat Bread, Lowfat Plain Yogurt, Balsamic Vinaigrette Dressing, Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Trout. Snacks/Other: Granny Smith Apple. more...
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1965 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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