classybdriver's Journal, 21 January 2010

232.0 lb Lost so far: 0.8 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 36.91g | Prot: 67.44g | Carb: 203.79g.   Breakfast: Special k strawberry, fat free milk. Lunch: Oranges, Wheat Thins (Original Flavor), Spicy Brown Mustard, Multi-Grain Sandwich Thins, activia vanilla yogurt, hersheys bliss dark chocolate, ketchup, Cos or Romaine Lettuce, Garden Veggie Patties, reduced fat string cheese. Dinner: Tortilla Rounds, green taco sauce, Grilled Chicken Strips, Tomatoes, Cucumber (Peeled), Carrots, Cos or Romaine Lettuce, Jalapeno Slices Hot Peppers, Sliced Olives, Plain Yogurt (Skim Milk). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Oil Roasted Cashew Nuts (Without Salt Added), Trident Tropical Twist, special k bar raspberry. more...

2691 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...