Weigh In record (no journal entry) for 15 December 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1662 kcal
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Fat: 59.53g | Prot: 66.82g | Carb: 210.16g.
Breakfast: Raisins, Oatmeal, Coffee Cream, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Crispy Noodles, Grapes, Almonds, Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Beef, Shrimp Wonton Soup. Snacks/Other: Pistachio Nuts, Real Sliced Fruit, Tic Tac, Milk Chocolate Kisses, Peanut Butter Cookies (Soft Type), Carrot Cake with Icing, Tic Tac, Apples, Chocolate Chip Cookie, Multigrain Bread with Raisins, Sweet or Dark Chocolate. more...
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steady weight
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