Weigh In record (no journal entry) for 14 July 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2511 kcal
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Fat: 132.83g | Prot: 83.23g | Carb: 255.66g.
Breakfast: Scrambled Egg. Lunch: Open Nature Roasted Red Pepper Hummus, Kraft Medium Cheddar Cheese, Oscar Mayer Deli Fresh Smoked Chicken Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Trader Joe's Thai Jasmine Rice, Trader Joe's Orange Chicken. Snacks/Other: Dairy Queen Turtle Pecan Cluster Blizzard (Large), Water, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. more...
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2726 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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kaitoulina's weight history
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