Weigh In record (no journal entry) for 15 December 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1150 kcal
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Fat: 54.65g | Prot: 43.87g | Carb: 127.56g.
Breakfast: 37% Light Buttery Spread, Original 99% Fat Free Mixed Berry Yogurt, Grits. Lunch: Black Olives, Ranch Salad Dressing, Broccoli, Red Kidney Beans, Cantaloupe Melons. Dinner: Blue & Roquefort Cheese Salad Dressing, Hot Wings. more...
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gaining 7.0 lb a week
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