akara's Journal, 15 December 2011

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Weigh In record (no journal entry) for 15 December 2011

146.4 lb Lost so far: 19.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2011:

745 kcal

Fat: 15.46g | Prot: 95.85g | Carb: 67.18g. Breakfast: strawberry crunch bar. Lunch: Medifast Tropical Punch, Chili Nacho Cheese Puffs. Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Chai Latte, Chocolate Chip Soft Bake. more...

2245 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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akara's Journal, 15 December 2011

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