Weigh In record (no journal entry) for 14 July 2016
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171.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1858 kcal
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Fat: 115.22g | Prot: 108.63g | Carb: 109.08g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Maranatha All Natural Coconut Butter. Lunch: Baked Sweetpotato (Peel Not Eaten), Cooked Green String Beans (from Fresh), Fresh Pork Sausage, Turkey Meatballs. Dinner: Zucchini, Parmesan Cheese (Grated), Kroger Eggs (Large), Bacon. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 7.0 lb a week
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