Weigh In record (no journal entry) for 14 July 2016
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171.5 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1529 kcal
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Fat: 38.20g | Prot: 111.43g | Carb: 183.50g.
Breakfast: Hacendado Leche Desnatada, Brüggen Copos de Avena, Hacendado Mermelada de Fresa, Hacendado Galleta Tostada Complet. Lunch: Merluza, Huevo, Ligeresa Mayonesa, Zanahorias Pequeñas, Guisantes (Congelados), Patatas Cocidas. Snacks/Other: Hacendado Leche Desnatada, Hacendado Mermelada de Fresa, Brüggen Copos de Avena. more...
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2781 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 24 minutes, Housework - 42 minutes, caminar - 2 hours and 5 minutes, Elliptical - 18 minutes, Treadmill - 9 minutes, Sleeping - 10 hours, Resting - 10 hours and 22 minutes. more...
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losing 4.6 lb a week
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sunsum31's weight history
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