Weigh In record (no journal entry) for 15 December 2011
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141.8 lb
Lost so far: 12.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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961 kcal
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Fat: 23.25g | Prot: 30.29g | Carb: 161.34g.
Breakfast: Nonfat Plain Greek Yogurt, V-Fusion Pomegranate Blueberry 100% Juice, Raspberry Sherbet, Raspberries, Bananas, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar. Dinner: french bread, strawberry salad fresh express, pinot grigio, Pinot Noir Wine, chili beef soup. Snacks/Other: Nonfat Plain Greek Yogurt, Multigrain Cheerios, Bananas, Hummus, Natural Simply Salted Popcorn 50% less fat. more...
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2838 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 55 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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LMR6478's weight history
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