Weigh In record (no journal entry) for 14 July 2016
|
206.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2016:
|
1345 kcal
|
Fat: 40.00g | Prot: 80.00g | Carb: 169.00g.
Breakfast: Talking Rain Sparkling Ice - Orange Mango, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Monster Beverage Lo-carb Monster Energy, Lifeway Foods Lowfat Strawberry Kefir. Lunch: Culver's Grilled Chicken Sandwich. Dinner: El Monterey Bean & Cheese Burrito. Snacks/Other: Sundrop Diet Sundrop Citrus Soda (Can), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IPittyTheFoo's weight history
|