TankRene's Journal, 15 December 2011

150.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 14.00g | Prot: 21.00g | Carb: 90.00g.   Breakfast: Banana, Special K Protein Shake - Chocolate. Snacks/Other: Tripple Threat Caramel Peanut Fusion. more...

2215 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...