Weigh In record (no journal entry) for 14 July 2016
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1412 kcal
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Fat: 61.93g | Prot: 54.06g | Carb: 154.36g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Crispy Chicken Sandwich. Dinner: Banana mixed fruit smoothie. more...
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2884 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Music playing - 3 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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paupey's weight history
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