chewnins's Journal, 14 July 2016

206.8 lb Lost so far: 33.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 84.62g | Prot: 95.48g | Carb: 196.58g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Sugared or Glazed Chocolate Doughnuts, Kroger Plain Cake Donuts. Lunch: Publix Philly Cheese Steak Sub, Meijer Kettle Cooked Original Potato Chips. Dinner: Apples, Sue Bee Honey, Adams 100% Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: I Heart Keenwah Aged Cheddar Puffs. more...

2436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...