Weigh In record (no journal entry) for 14 July 2016
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2285 kcal
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Fat: 88.99g | Prot: 108.13g | Carb: 263.57g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nutrigen Actibrain B-Complex. Lunch: Patatas Fritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Manzana Deshidratada, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Ensalada de Frutas. Snacks/Other: Piwén Mix Silvestre con Berries sin Sal. more...
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2369 kcal
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Activities & Exercise:
Sitting - 1 hour and 5 minutes, Desk Work - 4 hours, Standing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Bathing - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 31 minutes. more...
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gaining 3.1 lb a week
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