Weigh In record (no journal entry) for 14 July 2016
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153.6 lb
Lost so far: 11.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1210 kcal
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Fat: 53.01g | Prot: 58.77g | Carb: 98.96g.
Breakfast: Kroger Fat Free French Vanilla Coffee Creamer, Sugar. Lunch: Oreo Oreo Thins, Private Selection Mukimame. Dinner: Kraft 2% Milk Extra Sharp Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Links, Egg. Snacks/Other: Anheuser-Busch Budweiser Beer, Nestle 100 Grand (Fun Size), Dove Mocha Latte & Dark Chocolate Swirl. more...
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losing 1.4 lb a week
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