Weigh In record (no journal entry) for 14 July 2016
|
188.3 lb
Lost so far: 140.1 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2016:
|
1347 kcal
|
Fat: 41.07g | Prot: 75.07g | Carb: 178.72g.
Breakfast: M&M's Red's Ultimate M&M's Cookies. Lunch: Potato French Fries, Fazoli's Chicken Parmesan Sandwich. Dinner: Cream Cheese, Thomas' Bagel Thins - Plain. Snacks/Other: Jennie-O Peppered Turkey Breast. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|