Coymotorsport's Journal, 14 July 2016

245.8 lb Lost so far: 2.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 47.56g | Prot: 116.62g | Carb: 272.59g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Green Giant Just For One - Niblets Corn & Butter Sauce, Green Giant Just For One - Broccoli & Cheese Sauce, Chicken Breast (Skin Not Eaten), Kirkland Signature Halved Pecans. Dinner: La Choy Sweet & Sour Sauce, Broccoli Slaw, Extra Virgin Olive Oil, Cilantro, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Kirkland Signature Organic Lemonade, Chobani Flip Salted Caramel Crunch. more...

3535 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...