Weigh In record (no journal entry) for 14 July 2016
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280.4 lb
Lost so far: 19.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1478 kcal
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Fat: 79.04g | Prot: 46.52g | Carb: 152.73g.
Breakfast: Tap Water, Honey, Clover Valley peanut butter, cha-ching cha-ching wheat bread. Lunch: Tap Water, Hellmann's Real Mayonnaise, McCormick Imitation Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Smithfield Ready, Snack, Go! Roasted Turkey & American Cheese. Dinner: Kraft Mayo Real Mayonnaise, Lettuce, McCormick Imitation Bacon Bits. Snacks/Other: Quaker simply granola oats,honey,raisins&almonds, Jell-O Sugar Free Black Cherry, Food Lion Southern Potato Salad. more...
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gaining 2.8 lb a week
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