Weigh In record (no journal entry) for 14 July 2016
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191.2 lb
Lost so far: 62.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1092 kcal
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Fat: 31.56g | Prot: 41.07g | Carb: 164.02g.
Breakfast: Cupcake (Not Chocolate). Lunch: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Texas Roadhouse BBQ Ribs, Southern Home Potato Salad. Dinner: Potato Salad Side Dish, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Weight Watchers Stuffed Peppers. more...
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losing 1.4 lb a week
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