Weigh In record (no journal entry) for 15 December 2011
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1403 kcal
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Fat: 60.12g | Prot: 49.90g | Carb: 184.39g.
Breakfast: Fiber One Yogurt, V-Fusion Light Strawberry Banana, Banana. Lunch: Multigrain Bread, Chicken Hot Dogs. Dinner: Cheese Pizza (Frozen, Cooked) . Snacks/Other: Raw Almonds, Fiber One Chewy Bars, Gala Apples. more...
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2783 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour. more...
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gaining 9.8 lb a week
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