Weigh In record (no journal entry) for 14 July 2016
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150.4 lb
Lost so far: 5.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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910 kcal
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Fat: 68.41g | Prot: 59.25g | Carb: 12.35g.
Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Bacon (Curado, Frito, Cozido), Brócolis, Cenouras Cozidas, Ripa de Costela de Carne de Vaca. more...
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losing 6.2 lb a week
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