sarahray87's Journal, 15 December 2011

!! Ugh
129.0 lb Lost so far: 1.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2011:
1294 kcal Fat: 37.84g | Prot: 56.78g | Carb: 198.21g.   Breakfast: Old Fashioned Oats, Milk (Nonfat), Cinnamon, Coke Zero, No Calorie Sweetener Packets, Slivered Almonds, Zero Strawberry, VitaCraves Gummies. Lunch: Original Baked Potato Chips, Turkey Wrap. Dinner: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Grapes. more...
1913 kcal Activities & Exercise: Sitting - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 7 minutes. more...
gaining 14.0 lb a week

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