Weigh In record (no journal entry) for 15 December 2011
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250.4 lb
Lost so far: 54.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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768 kcal
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Fat: 34.86g | Prot: 25.33g | Carb: 104.28g.
Breakfast: Egg White , Peanut Butter, Margarine, Apples , Almond Milk, Grapes, Dry Roasted Almonds (with Salt Added) , Light Fat Free Strawberry Yogurt, 100 Calorie Original English Muffin. more...
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gaining 1.4 lb a week
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