Weigh In record (no journal entry) for 14 July 2016
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135.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1401 kcal
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Fat: 107.13g | Prot: 56.22g | Carb: 52.49g.
Breakfast: Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Planters Wicked Hot Chipotle Peanuts. Dinner: Michelob Ultra Light Beer, Butter with Calcium, Large Grade A Eggs, Salt, Minced Garlic, Great Value 100% Parmesan Grated Cheese, Olive Oil, Sea Salt, Zucchini. more...
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2126 kcal
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Activities & Exercise:
Housework - 30 minutes, Elliptical - 46 minutes, Resting - 8 hours and 14 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 9.8 lb a week
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