peterlennard's Journal, 14 July 2016

220.2 lb Lost so far: 22.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 27.10g | Prot: 51.02g | Carb: 236.90g.   Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Tzatziki, Natural Cheddar, 6" Roast Beef. Dinner: In Cuisin Mushroom Risotto. Snacks/Other: Bananas. more...

3763 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...