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CARINE JESUS SILVA
Journal
14 Jul 16
CARINE JESUS SILVA's Journal, 14 July 2016
CARINE JESUS SILVA's Profile
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Weigh In record (no journal entry) for 14 July 2016
164.2 lb
Lost so far:
7.7 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2016:
488 kcal
Fat: 21.16g | Prot: 56.07g | Carb: 20.10g.
Breakfast:
Linea Adoçante Líquido, Canela, Quaker Farelo de Aveia, Sabe Leite Desnatado.
Lunch:
Patinho.
Dinner:
Ovo Frito, Polenghi Frescatino 0% Gordura.
Snacks/Other:
Leão Chá Verde, Power One Pasta Integral de Amendoim Torrado.
more...
2164 kcal
Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 16 hours and 19 minutes, Sleeping - 6 hours.
more...
losing 2.3 lb a week
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