Weigh In record (no journal entry) for 21 January 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2010:
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1393 kcal
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Fat: 53.57g | Prot: 85.27g | Carb: 145.57g.
Breakfast: Plain Mini Bagels, light cream cheese, Sugar Free Hazelnut Creamer. Lunch: banan. Dinner: apple, Free Ranch Salad Dressing, salad, chicken breast, turkey bacon. Snacks/Other: Apple Cinnamon Fruit Bar, whales, cheese, apple. more...
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2285 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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