Weigh In record (no journal entry) for 14 July 2016
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252.5 lb
Lost so far: 14.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1271 kcal
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Fat: 25.53g | Prot: 78.08g | Carb: 188.43g.
Breakfast: Jenny Craig Sunshine Sandwich, Nonfat Latte Coffee. Lunch: Fruit Cocktail or Mix, Jenny Craig Italian Style Pasta Bake. Dinner: Jenny Craig Fish & Chips. Snacks/Other: Jenny Craig Vanilla Buttercream Cupcake, Reduced Sodium Tomato Soup (Prepared with Water, Canned), Dannon Light & Fit Yogurt - Blackberry (113g), Dannon Light & Fit Greek Yogurt - Cherry, Jenny Craig Oatmeal Raisin Anytime Bar. more...
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losing 3.5 lb a week
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