Cnenzel's Journal, 15 December 2011

228.5 lb Lost so far: 12.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 93.40g | Prot: 75.03g | Carb: 189.71g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest, Milk (2% Lowfat with Added Vitamin A), Crunchy Granola Bars - Oats 'n Honey. Lunch: French Fries (Large), Baconator Double. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...