Luke57's Journal, 15 December 2011

174.0 lb Lost so far: 30.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

---

2052 kcal

Fat: 56.57g | Prot: 74.04g | Carb: 307.48g.   Breakfast: 2% Fat Milk, Golden Puffs. Lunch: Whole Wheat Bread, Smoked White Turkey Slices, Light Mayo. Dinner: subway club. Snacks/Other: smooth sunny d, Chocolate Frosted Donettes, Chocolate Frosty (Medium). more...

2793 kcal

Activities & Exercise: Standing - 3 hours, Running - 6/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...