Weigh In record (no journal entry) for 14 July 2016
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206.8 lb
Lost so far: 27.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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3619 kcal
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Fat: 170.94g | Prot: 123.85g | Carb: 242.33g.
Breakfast: Egg, Coffee. Lunch: Blue Cheese, Ranch Salad Dressing, Fresh Express Veggie Lover's Salad, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Goose Island IPA Beer, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Chili Con Queso Dip. Snacks/Other: Archer Farms Raw Mixed Nuts, Cheddar Cheese. more...
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3285 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Running - 7/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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