Weigh In record (no journal entry) for 15 December 2011
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215.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1646 kcal
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Fat: 89.54g | Prot: 109.95g | Carb: 131.66g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Dinner Rolls, Broccoli, Tootsie Roll (5-Cent), Chicken, Roast Beef. Dinner: Whipped Cream, Weight Management Salmon Seafood Salad, Avocado Egg Rolls. more...
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losing 5.6 lb a week
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