Weigh In record (no journal entry) for 15 December 2011
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163.6 lb
Lost so far: 3.2 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1465 kcal
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Fat: 33.00g | Prot: 95.50g | Carb: 205.50g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Fat Free Chocolate Vanilla Swirl Pudding Snack, Classic Favorites Swedish Meatballs. Dinner: Fat Free Chocolate Vanilla Swirl Pudding Snack, Whole Grain Chicken Helper - Lemon & Herb Chicken. Snacks/Other: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 1.4 lb a week
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