Weigh In record (no journal entry) for 14 July 2016
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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2180 kcal
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Fat: 82.51g | Prot: 89.01g | Carb: 290.91g.
Breakfast: Bananas. Lunch: Gala Apples, Bananas, Trader Joe's Beef Jerky. Dinner: White Rice, Fried Beef Steak. Snacks/Other: White Grapes, Good Health Natural Foods Organic Popcorn, Trader Joe's Organic Raw Walnut Halves & Pieces, Publix Dark Chocolate Covered Almonds. more...
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losing 1.0 lb a week
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donald geeting's weight history
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