robertpolszewski's Journal, 15 December 2011

265.2 lb Lost so far: 19.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 35.87g | Prot: 133.03g | Carb: 74.83g.   Breakfast: cliff crunch granola bars. Lunch: Roasted Broiled or Baked Chicken Breast, Brown Mushrooms (Crimini Italian), Pink Beans, Brown Rice (Long-Grain, Cooked). Snacks/Other: Light Beer. more...

2930 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...