Weigh In record (no journal entry) for 15 December 2011
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1320 kcal
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Fat: 30.59g | Prot: 77.87g | Carb: 184.88g.
Breakfast: 0% Fat Greek Yogurt - Honey Vanilla, Thumbprint cookies. Lunch: Cooked Green Peas, Dark Chocolate Hearts, Firm Silken Tofu , White Rice, Brown Rice, Canned Pink Salmon. Dinner: Buttery Spread, Tuscan White Bean Soup (Medium), Multigrain Bread, Thumbprint cookies. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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3101 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Standing - 30 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 48 minutes, Bicycling (fast) - 15/mph - 45 minutes, Bicycling (moderate) - 13/mph - 22 minutes. more...
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losing 11.2 lb a week
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