Weigh In record (no journal entry) for 14 July 2016
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1994 kcal
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Fat: 61.90g | Prot: 66.62g | Carb: 154.93g.
Breakfast: Пшено, творог с сах и сметаной, Вода. Lunch: Оладьи, Кофе с Молоком. Dinner: Колбаса Докторская, Салат с Зеленью и Овощным Ассорти, Осетрина, Шашлык из Баранины, Водка, Kozel Пиво Темное, Чай Несладкий, Шоколадный Торт (с Шоколадной Глазурью). more...
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2361 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.6 lb a week
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