Weigh In record (no journal entry) for 15 December 2011
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247.8 lb
Lost so far: 2.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1661 kcal
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Fat: 68.61g | Prot: 48.55g | Carb: 218.65g.
Breakfast: Banana Nut Muffin, Chocolate Covered Doughnut (Cake Type). Lunch: cupcake, French or Vienna Bread (Includes Sourdough), lettuce salad buca di beppo, lasagna, Spaghetti with Marinara Sauce, Penne Campofiore. more...
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losing 1.1 lb a week
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