Weigh In record (no journal entry) for 15 December 2011
|
162.0 lb
Lost so far: 25.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2011:
|
1042 kcal
|
Fat: 28.69g | Prot: 34.78g | Carb: 167.19g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar , Almond Breeze Vanilla, Apples . Lunch: ALL BRAN BAR- honey nut flavour. Dinner: Refried Beans (Canned), Lettuce, Ground Beef, Brown Rice. more...
|
|
2330 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mykeee's weight history
|