Weigh In record (no journal entry) for 15 December 2011
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1998 kcal
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Fat: 58.58g | Prot: 68.56g | Carb: 317.21g.
Breakfast: Peaches & Cream Instant Oatmeal, nonfat milk, coffee, Deep Chocolate Vitatops. Lunch: Pink Lady Apples, chicken broth, whole milk yogurt, half and half, sesame oil, potato, sweet potato. Dinner: pizza. Snacks/Other: Plain Cake Munchkin, Roasted Seaweed Snacks - Sesame, Rice Cakes - Butter Popped Corn. more...
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2745 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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