Weigh In record (no journal entry) for 15 December 2011
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236.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1348 kcal
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Fat: 66.63g | Prot: 35.85g | Carb: 161.33g.
Breakfast: SMUCKERS STRAWBERY PRESV, Earth Balance Natural Buttery Spread Original, Cracked Wheat Bread, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Roasted Nut Crunch Bar - Almond Crunch, Salt & Cracked Pepper Kettle Cooked Potato Chips, Roasted Market Vegetable Sandwich. Snacks/Other: Roasted Nut Crunch Bar - Almond Crunch. more...
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gaining 1.1 lb a week
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