Weigh In record (no journal entry) for 15 December 2011
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174.0 lb
Lost so far: 42.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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606 kcal
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Fat: 35.95g | Prot: 19.10g | Carb: 62.33g.
Breakfast: Day Break Strawberry Banana Shake, Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Nachos with Cheese. more...
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losing 7.0 lb a week
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DMartin793's weight history
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