Weigh In record (no journal entry) for 15 December 2011
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1236 kcal
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Fat: 65.78g | Prot: 37.58g | Carb: 126.14g.
Breakfast: Chewy Bars - Chocolate Mocha, Land O Lakes(R) Half & Half, Sugar, Coffee (Brewed From Grounds). Lunch: Ranch Dressing Original Squeeze Bottle, American Lettuce Blend, Energy Wild Starwberry Sugar Free. Dinner: Coney (Chili) Dog. Snacks/Other: Everything Bagel Mini Pretzels, Grapes, Strawberries. more...
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2703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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gaining 3.5 lb a week
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