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Jazzue
Journal
14 Jul 16
Jazzue's Journal, 14 July 2016
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Weigh In record (no journal entry) for 14 July 2016
237.9 lb
Lost so far:
6.8 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2016:
1719 kcal
Fat: 57.19g | Prot: 70.35g | Carb: 233.38g.
Breakfast:
Rührei, Weizenknäckebrot, Premium Steinofenbrötchen.
Lunch:
Süßkirschen.
Dinner:
Vegetarischer Döner.
Snacks/Other:
hanuta Hanuta Minis, Berliner.
more...
3338 kcal
Activities & Exercise:
Treadmill - 40 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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