Weigh In record (no journal entry) for 15 December 2011
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145.6 lb
Lost so far: 28.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1365 kcal
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Fat: 42.97g | Prot: 56.61g | Carb: 218.00g.
Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Dry Roasted Hulled Sunflower Seeds, Banana, Organic Fat Free French Vanilla Yogurt. Dinner: Carrots, 2% Fat Milk, Condensed Tomato Soup, Spreadable Butter with Canola Oil, 2% Milk American Cheese Singles, 100% Whole Wheat Potato Bread. Snacks/Other: Pears . more...
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2291 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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