Weigh In record (no journal entry) for 15 December 2011
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235.5 lb
Lost so far: 35.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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2028 kcal
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Fat: 78.30g | Prot: 70.02g | Carb: 247.51g.
Breakfast: Activia Sabor Creme de Maracujá, Club Social Original, Barra de Cereal Banana e Ameixa, Creme De Brie, Pão Estar Bem Aveia e Linhaca. Lunch: Oil Popped Popcorn (Microwaved), Green Peas, Spaghetti, Extra Lean Ground Beef, Zero Castanha/Chocoate. Dinner: Milk Chocolate Candies, Barra de Fruta Light Banana, Frutare Caseiro, Part Skim Mozzarella Cheese, Pão Estar Bem Aveia e Linhaca. Snacks/Other: Hazelnuts or Filberts Nuts, Sembei tipo Biju. more...
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gaining 4.6 lb a week
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