Weigh In record (no journal entry) for 15 December 2011
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172.6 lb
Lost so far: 18.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2254 kcal
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Fat: 156.75g | Prot: 122.91g | Carb: 53.65g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Grilled Chicken Salad, Ranch Salad Dressing. Dinner: Chicken Salad Cup, Barbecue Flavor Pork Skins, Sliced Pepperoni, 2% American Cheese Slices. more...
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2495 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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losing 11.2 lb a week
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