Weigh In record (no journal entry) for 15 December 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1437 kcal
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Fat: 46.64g | Prot: 126.27g | Carb: 130.62g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Fresh Ham, Baked or Broiled Tuna, Side Salad, Corn, Green String Beans, Grilled Chicken Thigh, Flame Grilled Chicken Leg. Dinner: Pinto Beans, Grilled Chicken, Green String Beans. Snacks/Other: Apples, Water. more...
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3109 kcal
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Activities & Exercise:
hh - 20 minutes, Standing - 2 hours, Desk Work - 9 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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gaining 11.9 lb a week
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